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Makhana has been a part of Indian cuisine for how many years now? For centuries. It has another name too, as phool makhana, and it has a lot of benefits.
Makhana can help you lose weight, manage diabetes, improve sleep, and promote heart health.
The best gastroenterologist will most likely recommend including fibre-rich food like makhana in your diet
It is considered a superfood for many reasons: it is rich in antioxidants, which are known to support cell repair, helps maintain healthy cholesterol levels, and more.
Makhana is low-calorie. You can have it without any guilt. Essential minerals like magnesium, potassium, and calcium support heart and bone health.
It’s also naturally gluten-free, making it safe for people who don’t consume gluten.
Here are some of the makhana benefits that you can make the most of if you add it to your diet.
Makhana has important nutrients. Its plant-based protein helps with muscle repair, while dietary fibre is healthy for your gut. Antioxidants in fox nuts protect your cells from damage, supporting overall wellness. It’s also low in fat and sodium, making it a heart-friendly choice.
If you’re trying to lose some weight, you can’t go wrong with Makhana. It keeps you full for longer as it has low calories and high fibre. Makhana reduces the craving for snacks that are usually fat-heavy.
The best gastroenterologist in Sri Ganganagar knows how effective Makhana can be. You can expect the specialists to recommend it whenever they are planning balanced meals.
People with diabetes should switch to fox nuts. Its glycemic index (about 22) prevents your blood sugar levels from going up.
The fibre in fox nuts also helps regulate blood sugar, making it easier to manage diabetes. A gastroenterologist dr might recommend it as part of a balanced diet for better control.
The antioxidants in makhana bring down inflammation and promote cardiovascular health. Adding it to your diet is a great way to take proper care of your heart.
Makhana is a calming agent that helps improve the quality of your sleep. It’s light on the stomach, so there is no discomfort. Take a small amount of Makhana before going to bed and see how it works.
Makhana is great for kids’ health too. Here’s why you should recommend it to your little ones.
Potassium and low sodium in makhana help in stable blood pressure in kids. Its antioxidants help keep their hearts strong as they grow.
Majhana’s dietary fibre improves digestion in kids. It prevents constipation and keeps their tummies comfortable, which is especially helpful for picky eaters.
Makhana’s health benefits include a low glycemic index. This makes it safe for kids and is beneficial for blood sugar. Active children can gain more energy by consuming Makhana.
Makhana keeps children full. It keeps them away from fatty and sugary foods, keeping their weight in check.
Makhana contributes to better sleep in children as it has amino acids that can help them relax. It is a relaxation agent recommended for both kids and adults.
Fox nuts improve skin health due to their plant-based proteins. They help in growing muscles, which is great for kids’ development.
Chips and cookies often have fats, sugar, and salt. Makhana is a natural, low-calorie alternative. If you’ve gone for a checkup, doctors will most probably recommend Makhana.
Makhana gives you nutrients like fibre and carbohydrates. If you’re stuck between junk food and fox nuts, go for the latter. You will not regret your decision.
Plus, it’s easy to roast at home with minimal oil, making it a wholesome treat for the whole family. Investing in makhana is a great choice.
In case you’re facing persistent digestive problems, consulting a gastroenterologist doctor would be a good idea. They can even recommend you to other departments quickly if the need arises.
Makhana does wonders for your health. From supporting digestion to helping with weight loss, diabetes, heart health, and sleep, you cannot go wrong with fox nuts.
The specialists at SN Super Speciality Hospital are always at your service, and checkups are always a good idea. Book an appointment today!
Makhana is especially great for kids, offering a range of benefits without the downsides of processed snacks. So, next time you’re looking for a nutritious bite, reach for makhana—it’s a simple way to nourish your body and feel good.
To get more assistance, feel free to contact us.